What I Eat in A Day to Lose Weight - Ep 11 - Under 1500 calories

Published: 02 July 2024
on channel: Tonia Kay
838
53

For this What I Eat In a Day video, I'm going to show what I eat during a busy work day. All of the meals I ate today have a stamp of approval from my nutritionist

If I look familiar, it's probably because you've seen me on my old youtube channel tonia kay. I decided to start a new one.

Want more meal prep inspiration? Watch Episode 1 of Realistic What I Eat In a Day to Lose Weight
   • *REALISTIC* What I Eat In a Day to Lo...  

Want more meal prep inspiration? Watch Episode 2 of Realistic What I Eat In a Day to Lose Weight
   • What I Eat In a Day to Lose Weight - ...  

Want more meal prep inspiration? Watch Episode 3 of Realistic What I Eat In a Day to Lose Weight
   • What I eat In A Day to Lose Weight - ...  

Want more meal prep inspiration? Watch Episode 4 of Realistic What I Eat In a Day to Lose Weight
   • What I Eat in A Day to Lose Weight - ...  

Have questions about the supplements I use? Check out my previous video below.
   • My Current Fitness Must Haves - Produ...  

If you're interested in seeing some of the other things I've been doing to lose weight check out the video listed below
   • How to Lose 10 lbs *WITHOUT DIETING* ...  

Products Mentioned can be found on my amazon storefront
https://www.amazon.com/shop/toniakay

Direct Link to the vegetable chopper
https://amzn.to/3L0XTJJ

#whatieatinaday #whatieatinadaytoloseweight

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