FitnessBlender

10DC Day 2: 3 Tips for Success in the Challenge

Split Squat Form Review

Announcing Nicole’s new 10-day functional fitness challenge

Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher

When do you eat around your workouts?

Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!

Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!

Do you incorporate deload weeks into your regular fitness routine?

What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

Unlock tight hips with this Scorpion sequence form review led by Kayla, a doctor of physical therapy

Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine

4 new perspectives on new year resolutions — part 1 of 2! Sale details are in the description...

4 considerations for exercising as you age 🙌 #workouttips #fitnesstips

Tip from a doctor of physical therapy: how pigeon pose is good for your spine!

Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days

There are SO MANY benefits to this type of training! Which is your favorite?

Signs you should lift heavier! 💪

When in the mood for a tough workout, what's your go-to type of exercise? HIIT? Weights? Power yoga?

Benefits of using resistance bands versus dumbbells!

Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher

From review: how to do Pigeon Pose, including modifications and progressions.

Signs you might need more rest and recovery in your fitness plan! Do any of these resonate with you?

How to do a "candlestick to stand" exercise — with progressions included! Which level can you do?

Need to shake up your fitness routine? Erica's 10-Day Challenge will get you moving in new ways!

Quick tip for gearing up for the next tough interval of a workout: deep breath! Do you do this??

Experience wrist pain during push-ups, burpees, etc? Try these workout tips!

So many benefits to strength and power training like this! Link in description to join the challenge

Form review: Lizard Hops! Which variation/modification do you use? 🦎

Energizing Upper Body Yoga Flow: Cultivate Strength and Flexibility

Need a body image boost? Our 5-day mental wellness challenge will help you foster self-compassion ❤️

How often do you include active recovery workouts in your fitness routine? They're super important!

6 great benefits of balance training, from core stability to better posture!

Quick workout tip: check in with yourself! What do you need most from your workout today?

Tasha's tips for pre-workout prep will set you up for success!

A few key tips for doing some of Tasha's toughest workouts!

How can you build strength and definition in your upper body? Try our NEW 4-week program, FB Flex 2!

Reasons why you should include unilateral strength training in your fitness routine!

Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. 🙌

Have you been doing the kettlebell swing correctly? View Nicole's form check to see common mistakes!

Are you doing the Faster with Tasha 5-day challenge yet? What are your fitness goals for this week?

What has exercise inspired you to do or become? Tell us below!

Bored Easily HIIT Cardio and Abs: No-Equipment Routine with Isometrics Burnout

When you have to pause your workout to comfort your dog 😂 #bloopers

Bored Easily HIIT: Athletic Drills and Speed

Do you enjoy balance workouts?

Do you like workouts with no repeats? Or do you prefer to perform a move more than once? Tell us!

A quick tip on grip strength from Tasha!

An important workout tip from Kelli. Do you do this??

15 Minute Bored Easily Core Workout: Bodyweight Add-On or Finisher

A behind-the-scenes glimpse into Kayla's schedule. 😳💪🔥 Any requests for new videos from Kayla?