Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days
Need a rest day but can't sit still?
“In a world that often glorifies high-intensity workouts and non-stop productivity, it's crucial to recognize the power and significance of restorative movement.” — Aly
In this video, explore a series of yoga poses that provide gentle movement, promote relaxation, and help you find tranquility on those rest days when your body is still craving a little movement. ✨ https://gofb.info/StillnessYoga
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