What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

Signs you should lift heavier! 💪

Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!

When in the mood for a tough workout, what's your go-to type of exercise? HIIT? Weights? Power yoga?

4 considerations for exercising as you age 🙌 #workouttips #fitnesstips

How to do a "candlestick to stand" exercise — with progressions included! Which level can you do?

Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days

From review: how to do Pigeon Pose, including modifications and progressions.

Need to shake up your fitness routine? Erica's 10-Day Challenge will get you moving in new ways!

When do you eat around your workouts?

Announcing Nicole’s new 10-day functional fitness challenge

Split Squat Form Review

Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher

Tip from a doctor of physical therapy: how pigeon pose is good for your spine!

4 new perspectives on new year resolutions — part 1 of 2! Sale details are in the description...

Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!

Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher

What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

10DC Day 2: 3 Tips for Success in the Challenge

Unlock tight hips with this Scorpion sequence form review led by Kayla, a doctor of physical therapy

Benefits of using resistance bands versus dumbbells!

There are SO MANY benefits to this type of training! Which is your favorite?

Signs you might need more rest and recovery in your fitness plan! Do any of these resonate with you?

Do you incorporate deload weeks into your regular fitness routine?

Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine