3 TECHNIQUES TO GET RID OF SELF-JUDGEMENT
Do you often criticise yourself for failing or making mistakes? Do you beat yourself up without others criticising you? If you say to yourself, "Oh my stupid head! How could you make this mistake! How incompetent you are!", this is not good for your mental health. Research shows that people with destructive self-talk are 3 times more likely to suffer from depression. In this video, you will learn 3 useful techniques for dealing with judgemental inner voice - inner chatter or destructive thoughts.
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