In this video we go on an in-depth exploration to understand the messages that depression and inner distress are trying to give us. What messages might our inner distress, depression and low mood be trying to give us?
You can become a member to support the channel and access special trainings:
/ @ozlemtokgozozsoylar
► For my book ‘Help Yourself’ https://bit.ly/3hZydBC
***** My Constantly Updated Playlists *****
► Ways to Get Rid of Stress https://bit.ly/33imHGZ
► Self-knowledge and Individual Awareness https://bit.ly/3PnnVXT
► Coping with Fear-Anxiety-Panic Attacks https://bit.ly/3HhsH4G
► Meditations, Techniques and Exercises https://bit.ly/3z5bVCM
► OCD - Recovery from Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl
► Our schemas and ways of coping https://bit.ly/3tCzQrD
► Self Coaching Studies https://bit.ly/3evUQbH
► Techniques for Analysing and Organising Thoughts https://bit.ly/3sFsX9m
► Psychological Tests https://bit.ly/3eF6W1W
► Motivation https://bit.ly/3eMBI94
► The Art of Not Worrying https://bit.ly/2S7PICD
► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF
► Self Improvement Lessons https://bit.ly/3t3dvR2
► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0
► Book Recommendations https://bit.ly/2RfreHc
► Effective Communication Techniques https://bit.ly/3tb4ohf
► Personal Development and Psychology https://bit.ly/3ubnC7B
► Inspirational True Stories https://bit.ly/3t6Nikr
********* My Udemy Online Courses ********
► For training on Coping with Panic Attack, Anxiety, Anxiety Disorder:
https://www.udemy.com/course/panik-at...
► Strengthen Your Emotional Intelligence Master Challenging Emotions to reach the training: https://www.udemy.com/course/duygusal...
► To reach Stress Coping Techniques training: https://www.udemy.com/course/stresle-...
► To reach the Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s...
► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i...
► Effective Communication Techniques Training on Telephone https://www.udemy.com/course/telefond...
►About the Channel:
In this channel, you can find video content on personal motivation, communication, positive thinking, psychology and personal development in general, especially stress.
If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl...
► Who am I?
I received my bachelor's degree in Ankara University DTCF ‘Psychology’ department and my master's degree in Marmara University ‘Human Resources Management’ department. I completed Istanbul University pedagogical formation program with a high honour degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.
#depression #internal distress #emotional intelligence
Translated with DeepL.com (free version)
Смотрите видео 3 THINGS DEPRESSION WANTS TO TELL YOU онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Psk. Özlem Tokgöz Özsoylar 28 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 31,057 раз и оно понравилось 1.5 тысяч людям.