Preview - The Ultimate Bench Press Anatomy Guide
Thought I’d share a little "sneak peak" of a video I’ve been working on for a while, which without doubt will be the SINGLE BEST and most comprehensive exercise anatomy video I’ve ever created - the Ultimate Bench Press Anatomy Guide!
The full video (coming sometime next week) will include:
-Why understanding the anatomy behind the bench press is absolutely ESSENTIAL for all weightlifters
-A brief overview of proper bench press form (since what form you’re using directly affects the underlying anatomy)
-A deep dive into the anatomy of the 8 PRIMARY MUSCLES worked in a standard barbell bench press
-How INCLINE and DECLINE bench press variations affect the underlying anatomy and how each muscle is worked
-How WIDE and CLOSE GRIP bench press variations affect the underlying anatomy and how each muscle is worked
-And essentially everything you need to know about the bench press in order to make the most of this core exercise and it’s variations to achieve your fitness goals (and know how to do so without injuring yourself)!
Make sure you have post notifications turned on for my channel so you don’t miss it!!!
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Credits: Anatomy animations featured in this video are courtesy of my partners at Muscle & Motion 💪 Check them out here: https://www.muscleandmotion.com
Смотрите видео Preview - The Ultimate Bench Press Anatomy Guide онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Gains 11 Июнь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 7,45 раз и оно понравилось 27 людям.