This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)
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**LINKS**
CAROL AI-Powered REHIT Bike ($200 OFF W/ Code DRGAINS + 100-Day Home Trial) 👉 https://carolbike.pxf.io/15aG7R
Dr. Gains BFR / Occlusion Bands 👉 https://www.dr-gains.com/bfr
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Key Timestamps:
0:00 Intro & Overview
0:50 What Is REHIT?
2:03 REHIT Session Example
2:49 The Science Behind REHIT
4:36 Proven REHIT Benefits
5:42 How to Build Muscle with REHIT (BFR)
5:49 Intro to Blood Flow Restriction (Occlusion) Training
7:02 Why You Need The CAROL Bike For True REHIT
7:49 CAROL Bike Overview
10:11 Why CAROL Is Worth the Price!
11:12 Fitness-Tip Friday Intro
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REHIT was developed by exercise scientists who were trying to figure out how to get the greatest amount of exercise benefits in the shortest amount of time possible. It stands for “Reduced exertion high intensity interval training”, and is an extremely low-volume exercise approach for improving cardiorespiratory fitness, reducing body fat, and building muscle if you use my approach to it by integrating blood flow restriction training! Basically it improves your physical fitness to a degree that is completely disproportionate to the amount of exercise you’ve actually done! And it does so via what are called supramaximal power outputs. Typically when you exercise, your body is converting oxygen into energy, in what is called aerobic metabolism. However, a supramaximal power output is when you’re using more energy than your body can sustain via aerobic metabolism. Such as when you’re sprinting as hard as you can. So instead it triggers the release of your body’s sugar stores - called glycogen - into your bloodstream so that it can be used for energy instead!
Here's what a typical REHIT session looks like.
Warm-Up (20 Sec - 2 Min)
1st Sprint (10-20 Sec)
Recovery (1-2 Min)
2nd Sprint (10-20 Sec)
Cool-Down (1-3 Min)
My own entire session is 3.5 minutes, with only 30 seconds of actual effort! 30 seconds! And it’s INSANELY effective. But how can that be possible??
The secret behind why this protocol is FAR more effective than it should be, is that when you’re truly pushed to your highest capacity, sprinting as hard as you can, it triggers your body’s fight or flight response - which releases up to 100X more than you actually need. And that rapid depletion of glycogen triggers several hormone and signalling cascades telling your body that it needs to get fitter and stronger, and triggers several metabolic adaptations such as burning fat and improving your VO2 max, blood pressure, triglyceride count, blood sugar, HDL cholesterol, waist circumference, and other indicators by more than with ten times more volume of standard cardio!
Finally, studies have also shown that true REHIT triggers an enormous boost to your EPOC (excess post-exercise oxygen consumption) making it so that around 60% of your total calorie burn happens AFTER you’re done exercising!
However, you can ALSO get the hypertrophic benefits of a high-load leg workout in a 5-minute REHIT session, and that's where blood flow restriction technology comes in - also called occlusion training. When you’re using something like the Dr. Gains BFR cuffs to restrict blood flow to a muscle, you can exercise that muscle with light weight, and a low workout volume, but get the same muscle size and strength gains that you would with high-load weightlifting!! So if you’re wearing BFR cuffs on your upper thighs during the REHIT session, in addition to all the benefits we’ve already discussed, you'll trigger the same type of muscular adaptations that a heavy-weight leg workout would!!
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Disclaimer: Michael has not yet finished his medical training. None of the information in this video should be taken as medical advice.
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