$150 Triceps Challenge!! (Do 10 Reps of This Bodyweight Exercise & Get My $150 Arm Program for FREE)
CHALLENGE INSTRUCTIONS: To receive FREE Lifetime Access to my Hypertrophy Series Triceps & Biceps Program ($150 value!!) simply do the following 2 things:
1️⃣ Like this video, share it with a friend, subscribe to my channel (if you're not already - 👉 / drgains ), and turn on post notifications! (bell icon next to the subscribe button)
2️⃣ Record a video of yourself doing 10 reps of this exercise with good form (form details below), post the video to one of your social media accounts (Instagram, TikTok, FaceBook or YouTube) and tag me!
The challenge will end in 1 month (2/24/22), and EVERYONE who completes the challenge will receive the free program! (After you complete the challenge, just email me at [email protected] with your preferred email address and I'll reply with the lifetime-access program link & your 100% off code).
👉 VISIT https://www.dr-gains.com/hypertrophy-... for full details on the 8-week, science-based Hypertrophy Series Triceps & Biceps Program!
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GOOD FORM MEANS:
-You're balancing on your toes and the edge of a 45 lbs weight plate positioned above (in front of) your head
-Your knees are fully extended, hips slightly bent but with your butt no higher than your shoulders
-Each rep goes from full elbow extension, to forehead barely touching the plate (not resting on it) with elbows bent to more than 90 degrees, then back to full extension
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This exercise is MUCH more difficult than it looks, and is EXTREMELY effective!
Balancing your body on the edge of a circular plate forces all of the stabilizing muscles from your hands to your toes to work incredibly hard, while the angle places the weight of your entire upper body directly on your triceps, and your core is also firing like mad to maintain the extended plank-like position.
🔥🔥🔥 Save this and try it out the next time you work your triceps, even if you know you can't do the 10 reps, and share it with a workout buddy you think might be able to!
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**LINKS**
The Anatomy Animation in this video is Powered by Muscle & Motion! 👉https://muscleandmotion.pxf.io/6b46Nr
Hypertrophy Series Triceps & Biceps Program 👉 https://www.dr-gains.com/hypertrophy-...
Content Requests & Feedback: 👉 https://www.dr-gains.com/content-requ...
The Dr. Gains Curated Best-of-Amazon Fitness Product List: 👉 https://www.amazon.com/shop/michael_k...
20% OFF Your Legion Supplements Order (Code "DRGAINS"): 👉 https://bit.ly/3aGTMmX
Follow me on Instagram & TikTok for more science-based fitness tips & workouts! 👉 @michael_kamalu
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#youtubeshorts #workoutchallenge #triceps #tricepsexercise #bodyweight #fitness #gym #drgains
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