Small Space & Apartment TABATA Workout - All Standing Sweaty Cardio
This at-home TABATA workout is sure to burn calories in just 15 minutes. Whether you're a busy professional or short on time, this is an efficient workout for you. You'll elevate your heart rate and enjoy a short workout that will leave you feeling accomplished. This intense TABATA routine is designed to help you make the most of every minute. It's a high-intensity interval training (HIIT) workout involving short, all-out intervals followed by brief rest periods. This type of workout helps burn calories and boosts your endurance and overall fitness.
For this 15-minute TABATA workout, you will perform a series of exercises, including a suped-up jumping jack, lateral cardio move, and a dynamic kickboxing exercise. Each exercise will last 20 seconds, followed by a 10-second rest period before moving on to the next one. You will repeat each exercise for 8 rounds before moving on to the next one. To add a twist to this TABATA workout, we will utilize three exercises to create a TABATA circuit. This will give us 12 minutes of intense TABATA fun! The best part is that this TABATA workout requires no equipment and can be done in minimal space.
At the end of the workout, you will have done eight rounds of intense exercise, making you feel accomplished. Moreover, the workout is so short that it can fit easily into your busy schedule. So, why not try it and see how it can enhance your fitness routine?
The three workouts in this TABATA are:
Power Jacks
Shuffle Heisman
Jump Punch
During a TABATA workout, it is crucial to continue moving and maintain proper form. If your technique falters during the 20-second intervals, use modifications to keep going.
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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
0:00 - Welcome
0:25 - Warmup
3:46 - TABATA Circuit
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