Bodyweight TABATA Workout | Sweaty Full Body Cardio Training
When you're busy, exercise can feel like a chore. But you don't need much time to get an efficient workout. The following all-standing TABATA routine is designed to help you make the most of every minute. It's a high-intensity interval training (HIIT) cardio workout that involves short, all-out intervals followed by brief rest periods. This type of workout helps burn calories and improve endurance and overall fitness. The best part is that you can complete this workout in 15 minutes, making it easy to fit into even the busiest schedules. So, don't let time be an excuse - get started on this intense workout and feel the burn!
Get ready for this 15-minute TABATA workout! We'll only use your body weight and use it to its highest potential. Each exercise will last 20 seconds, followed by a 10-second rest period before moving on to the next one. You'll repeat each exercise for 8 rounds before moving on to the next one. To spice up this TABATA workout, we'll incorporate three exercises to create a TABATA circuit, giving us 12 minutes of intense TABATA fun!
At the end of the workout, you will have done eight rounds of intense HIIT cardio, making you feel accomplished. Take each workout to build confidence in your own abilities. This is meant to be intense. Give yourself credit and plan to show up for your next at-home workout.
The three workouts in this TABATA are:
Chair Squat
Plank Tuck + Shoulder Tap
Seated Scissor Kick
During a TABATA workout, keeping moving and maintaining proper form is essential. Use modifications to keep going during those 20 seconds when your technique breaks down.
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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
0:00 - Workout Format
0:25 - Warmup
3:58 - TABATA Circuit
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