Standing Boxing-Themed TABATA Workout - Full Body Cardio Training
This all-standing TABATA circuit workout is a non-stop movement! It's all bodyweight HIIT cardio-based exercises with a kickboxing spin. You'll elevate your heart and burn calories in just 15 minutes of sweaty intensity. It's a high-intensity interval training (HIIT) cardio workout that involves short, all-out intervals followed by brief rest periods. This type of workout helps burn calories and improve endurance and overall fitness. The best part is that you can complete this workout in 15 minutes, making it easy to fit into even the busiest schedules. So, don't let time be an excuse. Get started on this intense workout and feel the burn!
For this 15-minute TABATA workout, it is all standing! No need to get on the ground or grab any extra equipment. Your bodyweight is the only weight we will be using, but using it to its highest potential. Each exercise will last 20 seconds, followed by a 10-second rest period before moving on to the next one. You will repeat each exercise for 8 rounds before moving on to the next one. To add a twist to this TABATA workout, we will utilize three exercises to create a TABATA circuit. This will give us 12 minutes of intense TABATA fun!
At the end of the workout, you will have done eight rounds of intense HIIT cardio, making you feel accomplished. Take each workout to build confidence in your own abilities. This is meant to be intense. Give yourself credit and plan to show up for your next at-home workout.
The three workouts in this TABATA are:
10-2 + Cross Punch
Jumping Jack + Power Slam
1/4 Tuck Jump + Punch
During a TABATA workout, keeping moving and maintaining proper form is essential. Use modifications to keep going during those 20 seconds when your technique breaks down.
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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
0:00 - Welcome
0:21 - Warmup
3:58 - TABATA Circuit Training
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