Small Space TABATA Workout [Core + Sweaty HIIT Cardio]
This TABATA workout is all bodyweight and on the ground! A quick workout to help you burn the maximum calories in 15 minutes.
👉 Stack these two workouts together: • Small Space Full Body Dumbbell Workou...
This at-home TABATA workout consists of ground-based exercises, so you won't stand up to perform any movements. However, don't be mistaken - it's challenging. You'll sweat profusely, and your core muscles will ache. These bodyweight exercises will really engage your abs. It's a dynamic 15-minute high-intensity workout that can be done anywhere, anytime. The fantastic thing about these HIIT-style workouts is the afterburn effect - your increased heart rate will continue to help you burn calories post-workout.
TABATA workout comprises 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds. In this TABATA workout, we will use three exercises to create a circuit, giving us 12 minutes of intense HIIT cardio fun! You don't need any equipment to do this workout. All you need is a little space. You can do it in your living room, bedroom, at the park, or even outside in your backyard. The exercises we will be doing are bodyweight exercises.
This quick and effective workout will pump your heart and muscles. Knowing you've completed a full-body workout in just 15 minutes will energize and motivate you. So, what are you waiting for? Get moving and try this TABATA workout today!
The three exercises in this TABATA are:
Push Up Walkout
Pike + Knee Drive
Crunches
Maintaining your form is crucial during a TABATA workout. If your technique deteriorates within the 20-second interval, consider utilizing modifications. Continuing to move is essential, but it should never come at the expense of your form.
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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
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0:00 - Workout Format
0:34 - Warmup
3:56 - TABATA Workout
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