Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 3
This is a 15-minute low impact pregnancy cardio workout (plus a short warm up and cool down). It's safe for your pelvic floor so ideal for pregnancy and postpartum.
Join me for Workout 3 of my Pregnancy Cardio series. In this series I am focusing on exercises that are safe for your pelvic floor. This low-impact cardio workout is designed specifically for expectant mothers, helping you stay fit and healthy throughout your pregnancy.
When you include these pelvic floor exercises into your routine you can help support your body during this special time. Stay active and care for your body with this pregnancy-friendly workout!
Low Impact Cardio Workout Safe for Pelvic Floor Workouts in this series:
Workout 1: • Low Impact Cardio for Strong Pelvic F...
Workout 2: • Low Impact Cardio for Strong Pelvic F...
Workout 3: • Low Impact Cardio for Strong Pelvic F...
Workout 4: • Low Impact Cardio for Strong Pelvic F...
Workout 5: • Low Impact Cardio for Strong Pelvic F...
Here is the short post-workout stretch I recommend after this workout:
• The Perfect Post-Workout Stretching R...
40 seconds of workout, 10 seconds of rest. Water breaks at the end of the circuit, but take breaks (and water) when you need to!
Circuit 1:
CARDIO: Squat Glute Kicks
CARDIO: Lunge Knee Thruster with Kick
CORE: Side Plank
Circuit 2
CARDIO: Low Lunge Side to Side
CARDIO: Squat
CORE: Controlled Knee Lift
Circuit 3
CARDIO: Narrow to Wide Squat
CARDIO: Hit the Floor
CORE: Bear Holds
Pregnancy Workouts, Exercises and Fitness Plan. Online. At-home - https://www.pregactive.com/pregnancy
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Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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