Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 2
Are you looking for low impact cardio workouts that strengthen your pelvic floor and ensure no leaks during your exercises? Look no further! In this video, we guide you through a series of effective low impact cardio routines designed specifically to support pelvic floor health.
Whether you're a beginner or looking to maintain your fitness while protecting your pelvic area, these workouts are perfect for you.
Join us as we demonstrate easy-to-follow exercises that are gentle on your body yet powerful in building strength and endurance. You'll learn how to engage your pelvic floor muscles effectively, allowing you to stay active without fear of leaks during your workouts.
This video covers:
Gentle warm-up routines to prepare your body
Low impact cardio exercises that are safe and effective
Tips on proper breathing and muscle engagement
Cool down stretches to promote recovery
Don't let concerns about your pelvic floor hold you back from enjoying your workouts! Subscribe for more fitness tips and routines tailored to support your health and wellness journey. Let’s get moving together!
#LowImpactCardio #PelvicFloorHealth #NoLeaksWorkout #FitnessForWomen #HealthyLiving
No equipment for this low impact pregnancy cardio and core workout. Every exercise is 40 seconds with a short 10 second rest in between.
This is the second video workout in this series. It has been designed to be a low-impact cardio workout which is also safe for your pelvic floor, making it perfect for those looking to strengthen their core and improve overall fitness without risking pelvic floor issues.
Get ready to break a sweat with our Low Impact Cardio Workout! Perfect for all fitness levels, this workout combines effective moves that elevate your heart rate without putting too much stress on your joints. Whether you're a beginner or looking to switch up your routine, this session will help you build endurance, burn calories, and improve your overall fitness.
In this video, you'll find a variety of low impact exercises that are easy to follow and can be done in the comfort of your own home. No fancy equipment is needed—just your determination and a little space to move!
Join us for this energizing workout that prioritizes your health while still giving you the challenge you crave. Don't forget to hydrate and listen to your body as you follow along.
What you can expect:
A full-body cardio workout
Easy-to-follow steps
Modifications for all fitness levels
Tips for maximizing your sweat session
Hit that play button, and let's get moving! Remember to subscribe for more workouts and fitness tips, and share your progress in the comments below. Let’s make this year of health and wellness!
Join me and follow along with these gentle yet effective exercises to get your heart pumping and your muscles working, all while taking care of your pelvic health. If you are looking for a safe workout option as a pregnant mama, then this routine is ideal for you. Join in and feel the burn in a safe and effective way!
At the end of each circuit is a short water break, so make sure you have your water bottle handy!
It's a 15-minute workout (plus a short warm up and cool down).
Low Impact Cardio Workout Safe for Pelvic Floor Workouts in this series:
Workout 1: • Low Impact Cardio for Strong Pelvic F...
Workout 2: • Low Impact Cardio for Strong Pelvic F...
Workout 3: • Low Impact Cardio for Strong Pelvic F...
Workout 4: • Low Impact Cardio for Strong Pelvic F...
Workout 5: • Low Impact Cardio for Strong Pelvic F...
Here is the short post-workout stretch I recommend after this workout: • The Perfect Post-Workout Stretching R...
Circuit 1:
CARDIO: Hamstring Curls
CARDIO: Wide Squat Taps
CORE: Pelvic Tilts
Circuit 2:
CARDIO: Step Lunge Back
CARDIO: High Knees
CORE: Oblique Crunches
Circuit 3:
CARDIO: Runners Lunge (right side)
CARDIO: Runners Lunge (left side)
CORE: Bird Dog Hold
#lowimpactcardio #pelvicfloorsafe #cardioworkout #pregnancycardioworkout
Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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