3 Postpartum Stretches for Better Digestion
Welcome to our channel! In this video, we present "3 Postpartum Stretches for Better Digestion." After giving birth, many new mothers experience digestive challenges. These simple yet effective stretches are designed to help alleviate discomfort and promote better digestion during the postpartum period.
Join us as we guide you through each stretch, focusing on the importance of gentle movements that can fit seamlessly into your daily routine. Whether you're dealing with bloating, gas, or general digestive issues, these stretches will aid in soothing your body and enhancing your overall well-being.
Don't forget to like, share, and subscribe for more helpful tips and techniques tailored for new moms! Let’s embrace this new journey together and prioritize our health in 2024.
#PostpartumStretches #BetterDigestion #NewMomHealth #2024Wellness #SelfCareForMoms
Feeling bloated or suffering from constipation? Here are three stretches for you postpartum that can help with digestion.
There are a number of postpartum body changes you may experience and these changes are typically due to uterine contractions, pelvic floor issues, and changing hormones. These could include bowel problems, hemorrhoids, constipation, fecal incontinence, and diarrhea.
Speak to your doctor about treatments but they can include laxatives, stool softeners, and pelvic floor therapy.
To avoid digestive issues after pregnancy, make sure you're drinking plenty of water and getting lots of sleep. Eating healthy foods is also essential. If your digestive issues persist past six weeks postpartum, you may have a problem with your pelvic floor.
In this video, I will be showing you 3 quick postpartum stretches that can help improve digestion. These stretches are gentle and safe for new moms to practice in order to alleviate any discomfort or bloating commonly experienced postpartum. Incorporating these stretches into your daily routine can also help with overall relaxation and stress relief.
Watch the video to learn how to properly perform these stretches and start feeling better today!
Don't forget to like, comment, and subscribe for more postpartum wellness tips and exercises.
This is the 5-minute express version that still includes:
1. Extended Puppy Pose (Uttana Shishosana)
2. Knees to Chest Pose (Apanasana)
3. Supine Spinal Twist (Supta Matsyendrasana)
First watch our full length video explaining more about it: • 3 Yoga Stretches for Postpartum Diges... and then return here to keep this in your daily exercise routine.
For more Postpartum Care, Recovery and complete Fitness Program visit: https://www.pregactive.com/Online-Pos...
3 Quick Stretches to Help with Digestion Postpartum – Express Version
00:00 Video Begins
00:13 Puppy Pose
01:18 Supine Knees to Chest
02:10 Supine Twist
03:50 Hip Circles
04:35 How these stretches help to relax your nervous system
05:15 Video Ends
Exercise After A C-Section - https://www.pregactive.com/blog/exerc...
#postnatalstretches #postpartumexercises #postpartumworkout #exerciseafterpregnancy #postpartumrecovery #postpartumfitness #digestion
Смотрите видео 3 Postpartum Stretches for Better Digestion онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь PregActive Pregnancy 27 Март 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 258 раз и оно понравилось 7 людям.