Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 1
Are you looking for low impact cardio workouts that strengthen your pelvic floor and ensure no leaks during your exercises? Look no further! In this video, we guide you through a series of effective low impact cardio routines designed specifically to support pelvic floor health.
Whether you're a beginner or looking to maintain your fitness while protecting your pelvic area, these workouts are perfect for you.
Join us as we demonstrate easy-to-follow exercises that are gentle on your body yet powerful in building strength and endurance. You'll learn how to engage your pelvic floor muscles effectively, allowing you to stay active without fear of leaks during your workouts.
This video covers:
Gentle warm-up routines to prepare your body
Low impact cardio exercises that are safe and effective
Tips on proper breathing and muscle engagement
Cool down stretches to promote recovery
Don't let concerns about your pelvic floor hold you back from enjoying your workouts! Subscribe for more fitness tips and routines tailored to support your health and wellness journey. Let’s get moving together!
#LowImpactCardio #PelvicFloorHealth #NoLeaksWorkout #FitnessForWomen #HealthyLiving
No equipment needed for this 15-minute workouts (plus a short warm up and cool down).
I hope you will join me for a gentle and effective low-impact cardio workout that is safe for your pelvic floor. I have created this workout so it is safe and low impact for pregnant mamas looking to stay fit, strong and active.
This workout is designed to strengthen your pelvic floor muscles while getting your heart rate up with these pelvic floor-friendly exercises. Only 17 minutes long, these exercises and cardio routine will help you to stay healthy and active during pregnancy.
Here is the short post-workout stretch I recommend after this workout: • The Perfect Post-Workout Stretching R...
Every exercise is 40 seconds with a short 10 second rest in between. At the end of each circuit is a short water break, but please have water throughout when you need it.
Low Impact Cardio Workout Safe for Pelvic Floor Workouts in this series:
Workout 1: • Low Impact Cardio for Strong Pelvic F...
Workout 2: • Low Impact Cardio for Strong Pelvic F...
Workout 3: • Low Impact Cardio for Strong Pelvic F...
Workout 4: • Low Impact Cardio for Strong Pelvic F...
Workout 5: • Low Impact Cardio for Strong Pelvic F...
Circuit 1:
CARDIO: Glide to Glide
CARDIO: Tap Backs
CORE: Bid Dog
Circuit 2
CARDIO: Wood Chopper
CARDIO: High Knees
CORE: Standing Cat / Cow
Circuit 3
CARDIO: Rocket Squat
CARDIO: Curtsey Lunges
CORE: Bear Hold
#lowimpactcardio #pelvicfloorsafe #cardioworkout #pregnancycardioworkout
Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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