Ryan Reynold's DEADPOOL WORKOUT
Ryan Reynold's DEADPOOL WORKOUT
OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d...
Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes
DEADPOOL WORKOUT:
Perform 5 Circuits of this, resting only when finished with each circuit:
(15-20 Reps Each Exercise)
WEIGHTED SITUP
HANGING LEG RAISE
HORIZONTAL CABLE WOODCHOP
SWISS BALL CRUNCH
RUSSIAN TWIST
AB-WHEEL ROLLOUT
Once finished with the five circuits, move onto lower body:
WALKING LUNGES, 3 Sets, 20 reps
//SUPERSETTED WITH//
REVERSE LUNGES, 3 Sets, 20 reps
Once finished with this move onto upper body which is:
INCLINE BENCH PRESS, 3 Sets, 15 Reps
//SUPERSETTED WITH//
BENCH PRESS, 3 Sets, 15 Reps
Whew...you're finished!
Our Patreon ( / buffdudes ) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on Ryan Reynold's Deadpool Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.
Смотрите видео Ryan Reynold's DEADPOOL WORKOUT онлайн без регистрации, длительностью 09 минут 02 секунд в хорошем качестве. Это видео добавил пользователь Buff Dudes Workouts 17 Май 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 253,633 раз и оно понравилось 5.3 тысяч людям.