5 Yoga Poses to Relieve Muscle Cramps Naturally | Beginners Yoga | How to be flexible
Cramps - Those awfully painful and throbbing contractions in the body, which often make life difficult to live. These sharp pains can occur in any part of the body and can often be very severe as well.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine.
Here are 5 Yoga Poses to Relieve Muscle Cramps Naturally.
Dhanurasana - It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates the adrenal glands and the sympathetic nervous system.
Janu Sirsasana - It is a seated asana, and it gets it name from the fact that the head touches the knee in the full expression of this pose.
Trikonasana - It is a standing yoga pose that needs balance, flexibility, and strength. the external rotation of the legs is very essential, and you can master it by practicing triangle pose regularly.
Ustrasana - It is a dynamic way to open your waist and strengthen your hips. It opens your thoracic spine (the middle and upper back) and improves alignment in your lower body.
Shalabhasana - This Asana is simple to do and suitable for everybody. This is the special Asana for the spine.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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