Yoga to strengthen Core Compilation | Vasisthasana | Virabhadrasana and its variation
Yoga to strengthen Core Compilation | Vasisthasana | Virabhadrasana and its variation @VentunoYoga
Vasisthasana | Side Plank Pose | How To Do Vasisthasana | Side Plank Variation
#vasisthasana #sideplankpose #sideplank #sideplankvariation #yogaandyou #ventunoyoga #morningyoga #yogaforbeginners #yogapracticedaily #yoga #yogapracticedaily #asanas
Virabhadrasana and its variation
Virabhadrasana is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Warrior I transforms the intensity of this deity into a pose that builds focus, power, and stability.
#Virabhadrasana #warriorpose #vinyasaflow
Warrior poses are essential for building strength and stamina in yoga practice. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core.
The Warrior Poses and its variation is a gentle backbend; and a great pose for stretching open the front body (quads, hip flexors, psoas) while strengthening the legs, hips, buttocks, core and upper body.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Like us: facebook.com/VentunoYoga
Subscribe: / ventunoyoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
Смотрите видео Yoga to strengthen Core Compilation | Vasisthasana | Virabhadrasana and its variation онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь VENTUNO YOGA 31 Май 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,60 раз и оно понравилось 20 людям.