5 yoga poses to improve memory
Yoga is a one-stop shop for body, mind and soul. Yoga is known for its stress relief and calming effects. Anything that soothes our mind in this way, will automatically empower it and enhance its performance. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration. Here are top 5 yoga poses to improve memory.
Padahastasana
Sarvangasana
Bakasana
Paschimottanasana
Vriksasana
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