How to keep your joints healthy | Yoga for Mobility & Flexibility | Basic Yoga Sequence
We hear a lot about the importance of strengthening the muscles supporting your joints to stay injury-free. Having well-functioning joints play a huge part in protecting them and keeping injuries at bay. Yoga focuses on bringing mobility to the body and then layering the strength aspect keeping in my mind everyday functional movements. We have three levels of joint mobility videos that will cater to your level of practice. Good joint health encompasses the perfect and balanced combination of mobility and strength.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Смотрите видео How to keep your joints healthy | Yoga for Mobility & Flexibility | Basic Yoga Sequence онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь VENTUNO YOGA 20 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,22 раз и оно понравилось 8 людям.