For escaping health problems you don't have to go out tomorrow and run a marathon
Об этом видео: For escaping health problems you don't have to go out tomorrow and run a marathon
As part of modern lifestyles, prolonged occupational sitting is considered normal and has not received due attention despite its deleterious effect on health outcomes. If you mainly sit while on the job, you increase your risk of dying from cardiovascular disease by more than one-third compared with peers who largely don't sit at work. However, you can escape these dangerous consequences of prolonged work sitting if you follow the advice of Michelle Bloom, MD, in New York, that he gives to his patients. The advice goes like this: 'You don't have to go out tomorrow and run a marathon. Just get up a few times a day, walk a few laps in your office, walk back and forth from the mailbox, walk up and down your steps a couple of times—just do something more than you're doing already.' I hope you agree that this is very simple, understandable, and real advice that you can implement in different forms in your everyday life. Do not forget that breaks from sitting and leisure-time activity help mitigate the risk of cardiovascular and a set of other diseases.
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