10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com
Follow along for this 10 minute, at-home lower body workout with Ingrid Clay of ISC Wellness! All you'll need is a mat and a resistance band!
To get notified about new video uploads, subscribe to Livestrong.com's channel: / livestrong
Want to work those legs and glutes? Get ready to engage and fire up your whole lower body with this 10 minute at-home lower body workout! Prepare to feel the burn! Join ISC trainer, Ingrid Clay, as she leads us through this quick, 10 move, no equipment workout that will torch your legs, glutes, and core. Follow along, and check out the full workout written below! #lowerbodyworkout #livestrong
WORKOUT:
Squat + Kickback
Right Donkey Kick + Pulse
Right Rainbow + Pulse
Right Fire + Scorpion
Right Push Out
Left Donkey Kick + Pulse
Left Rainbow + Pulse
Left Fire + Scorpion
Left Push Out
Alternating Lunge Jump
Find Ingrid Clay on Instagram here: / ingridsclay
Subscribe to Livestrong.com’s channel for more wellness tips and tricks: / livestrong
About Livestrong.com:
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
You can find Livestrong.com here:
Site 🖥️: https://www.livestrong.com/
Instagram 📸: / livestrong_com
Facebook 👍: / livestrongcom
Twitter 🐤: / livestrong_com
Pinterest 📌: / livestrongcom
Смотрите видео 10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com онлайн без регистрации, длительностью 10 минут 55 секунд в хорошем качестве. Это видео добавил пользователь LIVESTRONG.COM 18 Август 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 59,788 раз и оно понравилось 608 людям.