10 Minute Upper Body Pilates Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com
Follow along for this no equipment, 10 minute upper body pilates workout with Amy Jordan of WundaBar Pilates!
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Ready to work your upper body!? Prepare to loosen, lengthen, and activate your arms, shoulders, and back with this 10 minute upper body pilates workout with WundaBar’s Amy Jordan. No equipment necessary! This quick workout is great to do anytime you really want to work your whole body in a pinch. Follow along, and check out the full workout written below! #pilates #upperbodyworkout #livestrong
WORKOUT:
Long bridge + leg raise
WundaBesque + flexion knee pull
Hover Leg Crossover
Side Bend Lift
Tricep Focus
Criss-Cross Hold
Upper Body Jump
Child’s pose + rotation
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