10 Minute Core Workout with Ingrid Clay | Get Fit | Livestrong.com
Ingrid Clay leads us through a 10 minute core workout, perfect to add on to any workout, or for a quick dose of core work any time during your day!
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Want a quick but effective core workout? Try this workout that targets the entire core in just 10 minutes. Ingrid Clay of ISC Wellness works through every move with us, giving form cues along the way. Tune in and join! #10minutecoreworkout #abworkout #coreexercises
Love Ingrid's workouts? Check out her app here: https://app.ingridsclay.com
Or, find her on Instagram here: / ingridsclay
Workout:
Basic Crunch (1:00)
Rev Crunch (1:00)
Ball Hold + Crunch (1:00)
Lower Leg drop + Hold at angle and crunch (1:00)
Straight leg sit up Plus knee pull in (1:00)
Sit Up plus twist (1:00)
Opposite hand to foot (1:00)
Rope Pulls (1:00)
Russian Twist (1:00)
Ball Hold + Little Circles (1:00)
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Want more workouts? Check these out:
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