5 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids appear to have powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
In this video we're looking at 5 of the top health benefits that are supported by science. And at the end we'll go over the effective amounts and doses.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: http://www.ncbi.nlm.nih.gov/pmc/artic...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
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