How to Stop Ankle Pain When Running or Walking! [Causes & Treatment]
🦶We review ankle pain when walking causes, ankle pain when running causes, how to stop ankle pain when running and walking!🦶
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Chapters:
0:00 Why do I have ankle pain when running?
0:30 Anterior Group Muscles
0:58 Lateral Group Muscles
1:31 Posterior Group Muscles
1:59 Inside of the Ankle
2:42 Subtalar Joint Pain
3:11 Most Common Ankle Pain Areas
3:56 Tips to Relieve Ankle Pain
4:46 Importance of Proper Footwear
5:38 Over-the-Counter Insoles
6:22 Benefits of Orthotics
7:06 Cross-Training and Strength Training
7:56 Biomechanical Assessment
8:46 Long-Term Solutions for Ankle Pain
9:37 Anti-Inflammatory Medications
10:27 Rest, Ice, Compression, Elevation
11:12 Massage Therapy
11:58 Physical Therapy
12:46 Stretching
13:32 Strengthening Exercises
14:18 Compression Braces
15:01 Summary and Recommendations
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