BEST 11 Collagen Peptide Foods? [Benefits, Side Effects & Dosage]
🦶We review the best collagen peptide foods: bovine collagen peptides, fish scale collagen peptides, marine collagen peptides, vitamin C, garlic, berries and more ranked!
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Collagen Supplements:
Best Collagen Peptides Powder: https://geni.us/BestCollagenPeptides
Best Collagen Liquid: https://geni.us/CollagenLiquid
Grass Fed Collagen: https://geni.us/GrassFedCollagen
Best Collagen Pills: https://geni.us/BestCollagenPills
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth...
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MISTAKE 50%+ People...
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin K2, Vitamin D3,...
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Turmeric (Anti-inflammatory):
Watch this for more: • Curcumin & Turmeric Benefits [& 10 Se...
Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport
Turmeric Piperine: https://geni.us/TurmericPiperine
Turmeric Curcumin: https://geni.us/TurmericNutricost
Turmeric Gummies: https://geni.us/TurmericGummies
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Best Orthotics:
https://www.michiganfootdoctors.com/p...
Best Products: https://www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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#CollagenBoost, #CollagenSupplements, #CollagenBenefits, #CollagenForSkin, #CollagenPeptides, #CollagenProtein, #CollagenBeauty, #CollagenHealth, #CollagenPowder, #CollagenSupport, #CollagenForHair, #CollagenForNails, #CollagenVitamins, #CollagenDrink, #CollagenHydration
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Chapters:
0:00 Benefits of Collagen Peptides
0:28 Recommended Protein Intake
0:43 Why Collagen Peptides are Important
1:06 Top 11 Foods for Collagen Peptides
1:16 Recommended Daily Intake
1:35 Number 11: Fish
2:42 Number 10: Egg Whites
3:33 Number 9: Citrus Fruits
4:38 Number 8: Berries
5:15 Number 7: Garlic
5:49 Number 6: Leafy Greens
6:36 Number 5: Beans
7:09 Number 4: Chicken
7:49 Number 3: Beef
8:22 Number 2: Bone Broth
8:55 Number 1: Gelatin Powder
9:53 Vegan Alternatives
10:42 Supplement Quality and Bioavailability
12:10 Conclusion and Recommendations
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