Don't Take Berberine, Take This INSTEAD! [New Studies]
🦶We review the new berberine benefits, side effects, dosage, dihydroberberine, weight loss benefits and before and after studies!🦶
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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Chapters:
0:00 Introduction to Dihydroberberine
0:19 Personal Opinion on Dihydroberberine
0:26 Natural Sources of Dihydroberberine
0:37 Differences Between Berberine and Dihydroberberine
0:51 Absorption and Efficiency
1:27 Cost and Dosage Benefits
1:54 Summary of Dihydroberberine Studies
2:34 Improved Blood Sugar Control
3:20 Enhanced Insulin Sensitivity
3:50 Cardiovascular Health Benefits
4:30 Anti-inflammatory and Antioxidant Effects
5:04 Weight Management
6:31 Dihydroberberine vs. Berberine
7:27 Specific Studies on Dihydroberberine
10:14 Study Results on Weight Loss
11:27 Studies on Insulin Sensitivity and Blood Markers
12:21 Long-term Cardiovascular Benefits
13:32 Appropriate Daily Dosage
14:51 Conclusion and Recommendations
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