4 Safe Exercises for Knee Meniscus Tear Rehab (NO SURGERY)
Many mensical tears that are healing, are not painful and are NOT going for surgery - need rehab. It's essential to make sure you do the right exercises and don't overload or impact too early. Here are 4 safe exercises to get started.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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