Best Relief Exercises for PIRIFORMIS Syndrome
If you have been clinically DIAGNOISED with Piriformis Syndrome (not think you have or just googled it!), then I have 5 great relieving exercises for you to help you through it. But remember - a Herniated Lumbar Disc with sciatica can also mimic piriformis syndrome so make sure you have the right clinical diagnosis before you start doing all these, as you might be missing the correct diagnosis.
1. Tigger point ball Release
2. Piriformis Stretch
3. Sciatic Nerve Floss in Rotation
4. Clams (External Rotation)
5. Abduction in Hip Flexion
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
physiorehab.com
Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
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