Many mensical tears that are healing, are not painful and are NOT going for surgery - need rehab. It's essential to make sure you do the right exercises and don't overload or impact too early. Here are 4 safe exercises to get started.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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Watch video 4 Safe Exercises for Knee Meniscus Tear Rehab (NO SURGERY) online without registration, duration hours minute second in high quality. This video was added by user Physio REHAB 13 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,378 once and liked it 115 people.