Top 4 Essential Strength Exercises for Plantar Fasciitis
Got Plantar Fasciitis and struggling with pain and weakness? Check these 4 essential strengthening exercises
1. Arch Raises
2. Arch Raises Off Step
3. Eccentric Calf Raise Off Step
4. Mountain Climbers
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
/ @physiorehab
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Programs for Injury, Surgery, Strength and Mobility
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