Overhead Shoulder Stability and Strengthening Exercises for Swimmers
If you're a swimmer, triathlete or surfer and are struggling with shoulder strength or stability in the catch position, then check out these 3 exercises. Instability, pain and strength loss at the top position of the catch can be the result of a previous shoulder injury or surgery, where the rehab is not quite 100%.
1. Prone Y - 150deg Isometrics
2. Prone "I" - 180 Isometrics
3. Internal Rotation at 135 deg - Double Band
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
/ @physiorehab
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Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
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