Forearm Antagonist Muscle Training for Climbers

Опубликовано: 07 Ноябрь 2017
на канале: Training4climbing

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Coach Eric Hörst demonstrates the best way to train the important, but often overlooked, extensor muscles of the forearm--important for stabilizing the wrist in order to maximize crimp and pinch grip strength. Also, vital for reducing risk of lateral elbow tendinopathy.

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Смотрите видео Forearm Antagonist Muscle Training for Climbers онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Training4climbing 07 Ноябрь 2017, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 224,389 раз и оно понравилось 4.1 тысяч людям.

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