Effective Treadwall Climbing Training for Endurance
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This is the first of two videos detailing effective Treadwall training strategies (if you don't have a Treadwall, you can use these training protocols on your bouldering or lead wall). The focus of this video is 3 effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped" isn't so effective...but the 3 protocols detailed here are! Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: https://trainingforclimbing.com/podca...
The next video in this series (coming soon!) will present 3 ways to train climbing-specific strength and power using a Treadwall!
Learn more about Treadwall at: http://www.Treadwall.com
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Смотрите видео Effective Treadwall Climbing Training for Endurance онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Training4climbing 21 Сентябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 17,515 раз и оно понравилось 202 людям.