Training Progression to Learn a One-Arm Chin-up (and Pull-up!)

Опубликовано: 18 Март 2018
на канале: Training4climbing

62,757

1.7k

Hosting his first Training For Climbing video, Cameron Hörst (17) presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks...or years. But today's a good day to begin training to learn this rare feat of strength!

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Смотрите видео Training Progression to Learn a One-Arm Chin-up (and Pull-up!) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Training4climbing 18 Март 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 62,757 раз и оно понравилось 1.7 тысяч людям.

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