Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol

Опубликовано: 08 Май 2019
на канале: Training4climbing

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Cameron Hörst demonstrates the "7/3 Repeater" protocol for developing greater finger strength-endurance for hard rock climbing and bouldering. Learn more about hangboard training and workout programs for climbers in the best-selling book Training For Climbing.
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