Hey, it’s OK to skip the gym!
Hey, it’s OK to skip the gym.
🏌️Go for a hike, play some golf, go mountain biking with friends... just MOVE more.
It’s not about the perfect morning routine, or post-workout meal timing, or a specific supplement.
It’s simply about moving more. So do what you need to do to move every single day, and you will stay healthy & fit.
#funcitonalbodybuilding #movemore #lessismore #traininghack #biohack #dowhatyoulove #getoutside
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