Gentle Postpartum Yoga Flow for Early Recovery
Welcome to MamasteFit! Join us in this gentle yoga flow designed to ease you into postpartum recovery. Led by physical therapist and yoga instructor Casey Backus, this session focuses on reconnecting with your body through mindful breath and movement. Suitable for both early and months-long postpartum stages, this video aims to alleviate discomfort and regain connection to your core and pelvic floor. Additionally, check out Gina’s book 'Training for Two' for a comprehensive guide on prenatal fitness and postpartum rehabilitation, available for pre-order now.
Enhance your recovery journey with our postpartum yoga and fitness programs on our website.
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
00:00 Introduction to Postpartum Yoga Flow
00:25 Book Announcement: Training for Two
00:58 Meet Your Instructor: Casey Backus
01:12 Starting the Gentle Postpartum Flow
01:58 Breathing Exercises to Reconnect with Your Body
04:04 Gentle Movements and Stretches
05:46 Child's Pose and Downward Facing Dog
07:50 Focused Pelvic and Ribcage Movements
09:15 Asymmetry Exercises for Pelvic Rotation
13:36 Standing Poses and Final Relaxation
16:15 Conclusion and Additional Resources
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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