6 Steps to Conquer Social Anxiety in Public Spaces
Navigating the complexities of social anxiety can be challenging, especially when it comes to facing public spaces. In this detailed video, we delve into a 6-step plan designed to help you manage and overcome social anxiety. With over 25 years in clinical practice, we share insights from experience and research to provide you with a practical guide to boost your confidence in social settings.
Learn how creating an anxiety hierarchy can help you gradually face situations that cause discomfort. Discover the benefits of mindful walking, acts of kindness, and socializing in public, all aimed at reducing feelings of anxiety.
Additionally, explore why social interaction is vital for mental health and how to reframe your perspective to build resilience against social anxiety.
RESOURCES & LINKS:
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Kindness reduces avoidance goals in socially anxious individuals: https://link.springer.com/article/10....
Mistakenly seeking solitude: https://psycnet.apa.org/doiLanding?do...
The Neurobiology of Giving Versus Receiving Support: https://journals.lww.com/psychosomati...
Momentary negative affect is lower during mindful movement than while sitting: https://www.sciencedirect.com/science...
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Gain actionable steps to start facing your fears and reclaiming your social life. If you need further assistance or personalized support, consider reaching out to Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/
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