What Really Triggers Your Anger?
Ever wondered what really sets off your anger? In this short video, we dive into the common yet often overlooked root of anger—unmet expectations. Whether it's in relationships, work, or daily interactions, the gap between what we expect and reality can lead to significant frustration and anger.
Learn how to recognize when your expectations might be setting you up for anger, and discover practical ways to adjust your perspective or change your approach to prevent these negative feelings. We discuss three main choices you have when faced with unmet expectations: adjusting your expectations, changing your circumstances, or continuing on a path that may lead to ongoing frustration and anger.
Choose to understand and manage your anger better by watching now!
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Смотрите видео What Really Triggers Your Anger? онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Sullivan + Associates Clinical Psychology 19 Апрель 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,42 раз и оно понравилось 2 людям.