Understanding and Managing Anger: Strategies for Everyday Calm
Managing anger effectively is crucial for maintaining good mental and physical health. In this video, "Managing Anger & Frustration Part 1," we introduce the first three steps of an 8-part strategy to help you navigate and reduce your feelings of anger. With over 25 years of clinical experience, we provide insights into the nature of anger and its impacts on your life.
Learn about the Transtheoretical Model of Change, which guides you through the stages necessary to make lasting changes in your behaviour. We discuss how to assess your motivation for change, identify the real reasons behind your anger, and recognize your personal triggers that lead to frustration.
RESOURCES & LINKS:
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Is anger, but not sadness, associated with chronic inflammation and illness in older adulthood?: https://psycnet.apa.org/doiLanding?do...
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If anger is affecting your relationships and well-being, gaining control starts with understanding and action. For personal support or to learn more, visit Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/
Subscribe to our channel for more practical advice on managing emotions effectively: https://www.youtube.com/SullivanAssoc...
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