Ultimate Full Body Cardio Strength Fusion Workout!
Get ready to kickstart your day with an electrifying All-in-One Full Body Cardio Strength Blast! This high-energy workout combines strength rounds with explosive cardio to supercharge your morning. Weights or not this week be fun. I'm grabbing my booty band and a variety of weights. • Cardio • Strength Shoulders o DB Snatch & More o Lunge Presses o Core – Stand or Mat Ab crunch • Cardio • Strength Glutes o Walking Lunges o Goblet Squats o Banded Kickbacks o Core – Lower Abs • Cardio • Strength Chest o 3 Dimension Expansions o Presses o Core – Planks • Cardio • Strength Triceps o Tricep Dips o Extensions o Side Obliques • Cardio o Strength Booty Band Thighs o Abs • Cardio o Strength Back – Rows – and sitting rows o Back Core • Strength Cardio o Biceps o Lower Abs & Obliques Now stretch it out!
This Full Body Cardio Strength will get you going 1 hour of work then a stretching finisher.
00:00:00 Warm Up & Introduction
00:03:37 Cardio
00:05:34 Shoulder Strength
00:09:41 Ab Work
00:11:20 Cardio
00:14:35 Legs & Glutes Strength
00:20:29 Lower Ab Work
00:22:30 Cardio
00:26:00 Chest Strength
00:29:57 Planks
00:32:22 Combat Cardio
00:35:38 Tricep Strength
00:38:08 Side Obliques
00:40:28 Cardio
00:42:30 Thighs & Glutes Strength
00:46:05 Core Work
00:47:54 Cardio
00:50:35 Back Strength
00:53:40 Back Core
00:56:14 Cardio
00:59:35 Bicep Strength
01:01:47 Standing Abs
01:04:00 Stretching & Flow Time
Смотрите видео Ultimate Full Body Cardio Strength Fusion Workout! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Scottie Loree is Loving the Healthy Lifestyle 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 14 раз и оно понравилось людям.