Ultimate Full Body Cardio Strength Fusion Workout!
Get ready to kickstart your day with an electrifying All-in-One Full Body Cardio Strength Blast! This high-energy workout combines strength rounds with explosive cardio to supercharge your morning. Weights or not this week be fun. I'm grabbing my booty band and a variety of weights. • Cardio • Strength Shoulders o DB Snatch & More o Lunge Presses o Core – Stand or Mat Ab crunch • Cardio • Strength Glutes o Walking Lunges o Goblet Squats o Banded Kickbacks o Core – Lower Abs • Cardio • Strength Chest o 3 Dimension Expansions o Presses o Core – Planks • Cardio • Strength Triceps o Tricep Dips o Extensions o Side Obliques • Cardio o Strength Booty Band Thighs o Abs • Cardio o Strength Back – Rows – and sitting rows o Back Core • Strength Cardio o Biceps o Lower Abs & Obliques Now stretch it out!
This Full Body Cardio Strength will get you going 1 hour of work then a stretching finisher.
00:00:00 Warm Up & Introduction
00:03:37 Cardio
00:05:34 Shoulder Strength
00:09:41 Ab Work
00:11:20 Cardio
00:14:35 Legs & Glutes Strength
00:20:29 Lower Ab Work
00:22:30 Cardio
00:26:00 Chest Strength
00:29:57 Planks
00:32:22 Combat Cardio
00:35:38 Tricep Strength
00:38:08 Side Obliques
00:40:28 Cardio
00:42:30 Thighs & Glutes Strength
00:46:05 Core Work
00:47:54 Cardio
00:50:35 Back Strength
00:53:40 Back Core
00:56:14 Cardio
00:59:35 Bicep Strength
01:01:47 Standing Abs
01:04:00 Stretching & Flow Time
Watch video Ultimate Full Body Cardio Strength Fusion Workout! online without registration, duration hours minute second in high quality. This video was added by user Scottie Loree is Loving the Healthy Lifestyle 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 14 once and liked it people.