Power-Packed Full Body Workout: Cardio, Core, Strength + Stretch
Get ready for an exhilarating Saturday filled with Full Body Cardio + Core + Strength and an epic Stretching Finisher! Today, we’re combining all the fun from this week into one electrifying Full Body workout session.
00:00:00 Introduction Warm-up
00:02:15 R1 - Cardio
00:04:47 R1 - Abs
00:06:20 R1 - Shoulders
00:09:48 R2 - Cardio
00:12:15 R2 - Lower Abs
00:13:18 R2 - Legs & Booty
00:17:28 R3 - Cardio
00:20:05 R3 - Obliques
00:21:38 R3 - Triceps & Chest
00:26:45 R4 - Cardio
00:30:10 R4 - Back Core
00:32:16 R4 - Back & Biceps
00:36:12 R5 - Mobility Cardio
00:39:45 Plank Drill
00:44:17 Stretching Time
Watch video Power-Packed Full Body Workout: Cardio, Core, Strength + Stretch online without registration, duration hours minute second in high quality. This video was added by user Scottie Loree is Loving the Healthy Lifestyle 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 12 once and liked it 1 people.