Blast Your CORE in 10 Minutes with This Crazy Plank Drill!
10 Minute Plank Drill Challenge • In this video, we will guide you through an intense and effective 10-minute plank drill challenge designed to strengthen your core and improve overall stability. The challenge includes a series of dynamic movements that will engage various muscle groups, helping you to build endurance and power.
00:00 Intro & Getting Ready for Plank Fun
03:34 Start the Plank Drill
13:43 Stretch then Chatting With You
Watch video Blast Your CORE in 10 Minutes with This Crazy Plank Drill! online without registration, duration hours minute second in high quality. This video was added by user Scottie Loree is Loving the Healthy Lifestyle 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6 once and liked it 1 people.