3 reasons I will never miss a chance to walk...

Опубликовано: 20 Июнь 2023
на канале: Marcus Filly

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🚶 Walking is the way to better sleep, better mood, and better body composition. I especially love a short walk just after meals to help digestion.

And let’s not neglect the fact that walking just plain feels GOOD!

#functionalbodybuilding #dailywalk #dailyexercise #neat #dailymovement #functionalfitness #kneehealth

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