TRAINING PROGRAM in the Gym FOR GIRLS. AVERAGE LEVEL
TRAINING PROGRAM in the Gym FOR GIRLS. AVERAGE LEVEL
Your attention is given to the program of classes, a set of exercises for girls in the gym. You will successfully be able to gain weight (muscle) to pump up muscles (NEEDED) and learn how to quickly reduce fat mass, that is, how to lose weight in the gym.
We will tell you what a training should look like for a mass that does not help (pumping) but will build the aesthetic body of your dreams. Remember only exercise, only sports can help to achieve the healthy and beautiful body of your dreams.
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USEFUL VIDEOS:
On the training in the hall -
• Как научиться ПОДТЯГИВАТЬСЯ Девушке? ...
• GYM ✖ DAY: Тренируем ВСЕ тело! Новые ...
• ◇Тренажер СМИТА◇15 Любимых Упражнений!
EXERCISE EXERCISE -
• СКРУЧИВАНИЯ без упора на Скамью ➨ ПРЕСС
ABOUT NUTRITION -
https://www.youtube.com/user/TheTGym/...
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TGYM - The best fitness channel on YouTube. 5 years of work, 700 working videos about fitness.
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